Trying to find yummy, healthy AND nut-free snacks to send to school can be downright tricky. Then add to the mix a picky eater and you might as well just throw in the towel!
So, to satisfy the schools policy of nut-free healthy snacks and my daughters particular palate - I set out to make my own granola bars. Of course I did a little online research and came across a recipe that not only looked good but was full of super healthy & scrummy ingredients over at Sweet Girl Confections.
The following is my version of the granola bars - simply using what I had on hand.
Healthy Nut-Free Granola Bars
Preheat oven to 350 degrees F
Ingredients
2 cups rolled oats
½ cup brown sugar, lightly packed
¼ cup coconut flour
¼ cup dried unsweetened coconut
1 tsp cinnamon
1 cup whole wheat flour
½ cup chopped prunes
¼ cup dried cranberries
2 tbsp dark chocolate chips
2 tbsp sesame seeds
¾ tsp sea salt
½ cup honey
1 egg, beaten
1/3 cup melted coconut oil
1/3 cup mashed ripe banana
2 tsp vanilla extract
Directions
Grease a 9×13-inch baking pan.
In large bowl, combine oats, brown sugar, coconut flour, coconut, cinnamon, flour, prunes, dried cranberries, sesame seeds and chocolate chips, and salt; mix and form a well in the center.
In medium bowl, whisk together honey, egg, coconut oil, banana and vanilla.
Pour honey mixture into the well created by the dry ingredients in large bowl; mix well.
Pat down the granola bar dough evenly into the pan.
Bake in preheated oven (350 degrees F) for 20 to 25 minutes.
Cool in pan for 5 minutes.
Cut into squares or bars.
The true test came when I gave a piece to my daughter - she LOVED it!
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